Weigh In record (no journal entry) for 30 December 2021
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58.6 kg
Lost so far: 16.4 kg.
Still to go: 58.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 December 2021:
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751 kcal
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Fat: 42.97g | Prot: 71.12g | Carbs: 14.67g.
Breakfast: Творог (Полностью Обезжиренный), President Сметана 10%. Lunch: Свинина, Вареное Яйцо. Snacks/Other: Food Master Кефир 1%. more...
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Losing 1.4 kg a Week
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malov_931's Weight History
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