Weigh In record (no journal entry) for 30 December 2021
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65.5 kg
Lost so far: 1.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 December 2021:
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1998 kcal
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Fat: 95.58g | Prot: 99.53g | Carbs: 161.38g.
Breakfast: Café com Açúcar, Becel Margarina Original, Panco Pão Integral. Lunch: Paleta Mexicana, Caipirinha, Manga Palmer, Rúcula, Pancetta, Bisteca Bovina, Aurora Linguiça Toscana. Dinner: Coca-Cola Coca-Cola, La Violetera Azeitonas Verdes, Sadia Salame tipo Italiano, Sadia Apresuntado, Sadia Mussarela, Polenta Frita. Snacks/Other: Ameixas, Pão Francês, Café com Açúcar. more...
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2077 kcal
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Exercise:
Mountain Biking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 0.9 kg a Week
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nilceregina's Weight History
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