Weigh In record (no journal entry) for 09 December 2021
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55 kg
Lost so far: 10 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2021:
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1363 kcal
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Fat: 42.46g | Prot: 76.21g | Carbs: 164.52g.
Lunch: Lucchetti Spaghetti, Matarazzo Ravioles de Ricotta , Budín, Filete de Ternera. Dinner: Hamburguesa con Queso . Snacks/Other: Café con Leche, 214 Fiambre Cocido, Huevo Revuelto, Pan Blanco, Manzana. more...
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1954 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 56 minutes, Abdominal (Sit Ups) - 20 minutes, High Intensity Interval Training (HIIT) - 10 minutes, Walking (moderate) - 5/kph - 9 minutes, Bathing - 25 minutes, Sleeping - 8 hours, Resting - 14 hours. more...
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steady weight
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Matthew !'s Weight History
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