Weigh In record (no journal entry) for 30 December 2021
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105.5 kg
Lost so far: 0 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 December 2021:
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1691 kcal
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Fat: 66.66g | Prot: 98.35g | Carbs: 180.18g.
Breakfast: Banana, Ovo Frito, Piraquê Cream Crackers, Café com Leite Integral. Lunch: Omelete ou Ovos Mexidos com Queijo, Arroz Branco (Cozido). Snacks/Other: Tomates, Filé de Frango Grelhado, Nestlé Leite em Pó Ninho, Mel, Quaker Aveia em Flocos, Bananas, Ovo Cozido. more...
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3614 kcal
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Exercise:
corrida - 3 minutes, Weight Training (Bodybuilding) - 50 minutes, Resting - 15 hours and 7 minutes, Sleeping - 8 hours. more...
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Losing 15.4 kg a Week
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