Weigh In record (no journal entry) for 30 December 2021
|
83.1 kg
Lost so far: 8.3 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 December 2021:
|
2347 kcal
|
Fat: 62.65g | Prot: 228.61g | Carbs: 220.98g.
Breakfast: 黑咖啡, 香蕉. Lunch: 爭鮮 鮭魚生魚片, 爭鮮 旗魚生魚片, 爭鮮 鮪魚生魚片, 7-11 鮭魚豆腐味增湯, 爭鮮 鮭魚卵握壽司, 爭鮮 鮪魚握壽司, Costco 鮭魚壽司. Dinner: 鼎泰豐 蝦仁燒賣, 卜蜂 古早味醃漬里肌豬排, 白飯. Snacks/Other: 香蕉, Myprotein 乳清蛋白（抹茶拿鐵）, Myprotein 乳清蛋白 (焦糖海鹽). more...
|
Gaining 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
rip_sung's Weight History
|