Weigh In record (no journal entry) for 30 December 2021
|
81.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 December 2021:
|
557 kcal
|
Fat: 21.76g | Prot: 19.01g | Carbs: 72.31g.
Breakfast: Café com Leite e Açúcar, DIA Pão de Queijo Tradicional. Lunch: Abóbora Cozida, Feijão Preto Cozido, Arroz Branco (Cozido), Omelete ou Ovos Mexidos com Queijo. more...
|
Gaining 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
KarolsSouza's Weight History
|