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zapatista
Journal
30 Dec 21
zapatista's Journal, 30 Dec 21
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Weigh In record (no journal entry) for 30 December 2021
104.1 kg
Lost so far:
0.3 kg
.
Still to go:
24.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 30 December 2021:
885 kcal
Fat: 39.69g | Prot: 44.57g | Carbs: 92.59g.
Breakfast:
Coffee, Taco Cabana Chorizo & Egg Breakfast Burrito.
more...
2562 kcal
Exercise:
Walking (slow) - 3/kph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours.
more...
Losing 0.6 kg a Week
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zapatista's Weight History
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