Weigh In record (no journal entry) for 21 September 2014
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73 kg
Lost so far: 0.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2014:
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3500 kcal
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Fat: 101.97g | Prot: 228.82g | Carbs: 411.46g.
Breakfast: Amendoins, Soy Pro Bebida de Soja, Lidl Flocos de Aveia, Herbalife Formula 1 Refeição Equilibrada, Scitec Nutrition 100% Whey Protein Professional. Lunch: Maçã, Azeite Extra-Virgem, Cem Porcento Esparguete Integral, Continente Feijão Branco Cozido, É Continente Filetes Peixe Gato. Dinner: Continente Atum Natural, Azeite Extra-Virgem, Batata-Doce (sem Sal, no Forno com Casca, Cozido). Snacks/Other: Ovo Cozido, Milsa Requeijao, Amendoins, Mel, Soy Pro Bebida de Soja, Mimosa Leite Magro, Ovo, Lidl Flocos de Aveia, Banana, Scitec Nutrition 100% Whey Protein Professional, Milsa Requeijao, Continente Pão Especial com Sementes, Pingo Doce Fiambre de Frango Fatias Finas. more...
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3418 kcal
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Exercise:
Conditioning exercise (health club) - 1 hour, t25 - 1 hour, Driving - 1 hour, Walking (moderate) - 5/kph - 30 minutes, Housework - 4 hours, Sleeping - 8 hours, Resting - 8 hours and 30 minutes. more...
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Losing 0.7 kg a Week
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