Weigh In record (no journal entry) for 30 December 2021
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68.1 kg
Lost so far: 2.9 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 December 2021:
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1407 kcal
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Fat: 32.89g | Prot: 116.00g | Carbs: 166.98g.
Breakfast: Iso Surge, Manzana Golden, Tortillas de Maíz, Frijoles Blancos (Cocidos), Aceite Vegetal, Tomates, Huevo. Lunch: Okko Brown Rice Cakes, Avena, Whey Protein, Lala Leche Semidescremada . Dinner: Okko Brown Rice Cakes, Sanissimo Salmas (Paquete), Granos de Elote, Mayonesa Light, Dolores Atún en Agua, McCormick Mostaza (5g), Tomates. Snacks/Other: Manzana, Guayaba, Manzana, Guayaba. more...
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2630 kcal
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Exercise:
Standing - 9 hours, Resting - 6 hours and 5 minutes, Sleeping - 8 hours, Weight Training (moderate) - 55 minutes. more...
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Losing 0.3 kg a Week
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moshedeleon's Weight History
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