Weigh In record (no journal entry) for 30 December 2021
|
113.1 kg
Lost so far: 22.5 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 December 2021:
|
1212 kcal
|
Fat: 47.13g | Prot: 69.73g | Carbs: 127.27g.
Breakfast: Allerum Grevé, Fullkornsbröd, Kokt Ägg. Lunch: Tomatsoppa. Dinner: Anamma Sojafärs. Snacks/Other: Banan. more...
|
Gaining 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|