Weigh In record (no journal entry) for 30 December 2021
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91.6 kg
Lost so far: 14.5 kg.
Still to go: 16.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 December 2021:
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1235 kcal
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Fat: 39.11g | Prot: 70.38g | Carbs: 148.79g.
Breakfast: 100% Maple Syrup, Banana Oatmeal Pancakes. Lunch: Kirkland Signature Fully Cooked Bacon, Onions, Cauliflower, Signature Farms Garden Salad, Cucumber (Peeled), Kraft Fat Free Zesty Italian Dressing, Tomatoes. Dinner: Rice Select Royal Blend Rice Blend, Baked or Broiled Salmon, Green String Beans. Snacks/Other: Las Fortunitas Corn Tortilla Chips, Signature Select Chunky Classic Salsa, Mezzetta Italian Mix Giardiniera, Tangerines (Mandarin Oranges). more...
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2901 kcal
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Exercise:
Watching TV/Computer - 6 hours, Shopping - 25 minutes, Driving - 40 minutes, Resting - 8 hours and 55 minutes, Sleeping - 8 hours. more...
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Losing 1.3 kg a Week
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