Weigh In record (no journal entry) for 30 December 2021
|
109.2 kg
Lost so far: 35.2 kg.
Still to go: 16.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 December 2021:
|
2385 kcal
|
Fat: 113.85g | Prot: 200.89g | Carbs: 141.24g.
Breakfast: Egg, Snack Pack Sugar Free Chocolate Pudding, HEB Fat Free Shredded Cheddar Cheese, HEB Bake Shop 100% Whole Wheat Bread, HEB Deli Shaved Black Forest Turkey Breast. Lunch: Kroger Pork Rinds, Great Value Ground Beef 73/27. Dinner: HEB Picante Salsa, Kraft Fat Free Shredded Mozzarella Cheese, Lettuce, Uncle Ben's Ready Rice - Chicken Flavored Whole Grain Brown, HEB Black Beans, Chicken Breast. Snacks/Other: Jell-O Lemon-Lime Sugar Free Gelatin Snack, Kroger Crispy Rice Marshmallow Treat, Snack Pack Sugar Free Chocolate Pudding. more...
|
Losing 4.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
frankov04's Weight History
|