Weigh In record (no journal entry) for 30 December 2021
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73.5 kg
Lost so far: 0 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 December 2021:
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2406 kcal
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Fat: 65.15g | Prot: 126.85g | Carbs: 337.15g.
Breakfast: Kabuklu Yer Fıstığı (Kabuk Yenilmeden), Pişmiş Brokoli (Pişirilirken Yağ Eklenmemiş), Banvit Piliç Nugget, Lor Peyniri, Makarna, Eti Form Mısır ve Pirinç Patlağı (67g), Big Joy Big Whey Classic, Gainer, Tam Buğday Ekmeği, Muz, Haşlanmış Yumurta. more...
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Gaining 0.3 kg a Week
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Raikage7's Weight History
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