Weigh In record (no journal entry) for 30 December 2021
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83.6 kg
Lost so far: 4.4 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 December 2021:
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704 kcal
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Fat: 24.75g | Prot: 32.80g | Carbs: 50.68g.
Dinner: Cetriolo Sottaceto, Kraft Sottilette le Classiche, Uovo all'occhio di Bue, Insalata Verde con Verdure Assortite (inclusi Pomodori e / o Carote), Tastino Fette Croccanti di Segale Integrale, Zuppa d'orzo, Pecorino, Birra Normale. more...
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Losing 4.2 kg a Week
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rayfey66's Weight History
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