Weigh In record (no journal entry) for 30 December 2021
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85.7 kg
Lost so far: 1.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 December 2021:
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4498 kcal
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Fat: 130.41g | Prot: 215.56g | Carbs: 612.40g.
Breakfast: Growth Supplements 80% Whey Protein Cookies & Cream, Urbano Farinha de Arroz, Pachá Amendoim Torrado, Maçãs Gala, Ovo, Uvas-Passas (sem Sementes), Banana Prata, Yoki Farelo de Aveia. Lunch: Bauducco Cookies Chocco, Arroz Branco (Cozido), Tilápia. Dinner: Santa Helena Amendoim Torrado sem Sal, Uvas-Passas (sem Sementes), Nestlé Aveia em Flocos (30g), Tilápia, Arroz Branco (Cozido). Snacks/Other: Growth Supplements 80% Whey Protein Cookies & Cream, Uvas-Passas (sem Sementes), Nestlé Aveia em Flocos (30g), Urbano Farinha de Arroz, Santa Helena Amendoim Torrado sem Sal, Pullman Pão Integral Original, Ovo. more...
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steady weight
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Rafa_nutri's Weight History
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