Weigh In record (no journal entry) for 31 December 2021
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62.3 kg
Lost so far: 2.3 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 December 2021:
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967 kcal
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Fat: 21.85g | Prot: 63.41g | Carbs: 132.05g.
Breakfast: Sari Roti Roti Tawar Gandum (2), Putih Telur Matang. Lunch: Bakso Ikan, Tempe, Sawi Dimasak (dari Segar), Nasi Putih, Ikan Tongkol. Dinner: V-Soy Soya Bean Milk Multi-Grain. Snacks/Other: Pisang, Cimory Squeeze Yogurt Original. more...
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Gaining 0.7 kg a Week
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maeGibran's Weight History
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