|
110/12/31歲末年終時刻，該收尾紀錄一下了～明天將是新的開始，先祝各位朋友元旦快樂🍾️🎉🎊🎆🎈
View Diet Calendar, 31 December 2021:
|
1045 kcal
|
Fat: 31.20g | Prot: 62.07g | Carbs: 134.45g.
Breakfast: 瑞穗 低脂鮮乳, 黑咖啡. Lunch: Costco 德式香腸, 全家 明洞魚板, 青菜, 青江菜, 農心 (NONG SHIM) 泡菜味拉麵, 豬里肉（全塊，瘦肉）. Dinner: 香菇, 好菇道 菇類, 全聯 甜椒(紅皮), 全聯 甜椒(黃皮), 青椒, 全家 猴頭菇, 中華一番 蒟蒻卷. Snacks/Other: 全家 燕巢珍珠芭樂, KIRIN 無糖紅茶, 無糖豆漿. more...
|
|
1553 kcal
|
Exercise:
打羽球 - 2 hours, Working - 8 hours, Sleeping - 8 hours, Resting - 6 hours. more...
|
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|