Weigh In record (no journal entry) for 31 December 2021
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59.2 kg
Lost so far: 10.8 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 December 2021:
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694 kcal
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Fat: 27.49g | Prot: 38.07g | Carbs: 70.61g.
Breakfast: Sambal Goreng, Ikan Lele, Nasi Putih. Snacks/Other: Tahu Isi, Risoles, Cakwe. more...
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1697 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 15 minutes, Zumba - 18 minutes, Dance (fast step, aerobic) - 20 minutes, Resting - 15 hours and 7 minutes, Sleeping - 8 hours. more...
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Losing 1.8 kg a Week
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