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Is so bummed that instead of losing even 1/2 a pound between Friday and Today....I gained 1 1/2 lbs! I worked out hard on W,Th,F, and M. I don't know what could have happened. On Saturday, I DID treat myself to a frozen custard, but I watched what I ate the rest of the weekend. I didn't go over my 1200---even WITH the frozen custard. I'm so bummed. I couldn't have built ANY muscle in that short amount of time, right? Especially not during just my walks. I don't start using workout bands yesterday, so there couldn't be any new muscle THIS soon...? What did I do wrong? :(
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61.9 kg
Lost so far: 0.7 kg.
Still to go: 5.7 kg.
Diet followed: Not Applicable.
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1006 kcal
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Fat: 86.29g | Prot: 20.66g | Carbs: 45.66g.
Breakfast: Brazil Nut, Hazelnuts, Cashews, Almonds, Water, Water. Lunch: Water, Cayenne Pepper, Cayenne Pepper, Red Pepper Flakes, Salt, Extra Virgin Olive Oil, cabbage. Dinner: Libby's Naturals Green Beans, Herbs de provence, Pompeian Extra Virgin Olive Oil, Lemon Juice, Roasted Potatoes, skinless chicken thigh. Snacks/Other: Black Pepper, Salt, Red Pepper Flakes, Cayenne Pepper, Cabbage, Almonds, Hazelnuts, Cashews. more...
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1805 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 1 minute, Walking (brisk) - 6.5/kph - 29 minutes, Walking (exercise) - 5.5/kph - 42 minutes, Walking (moderate) - 5/kph - 16 minutes, Resting - 14 hours and 32 minutes, Sleeping - 8 hours. more...
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