Weigh In record (no journal entry) for 31 December 2021
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87 kg
Lost so far: 3 kg.
Still to go: 37 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 December 2021:
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1541 kcal
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Fat: 83.10g | Prot: 77.97g | Carbs: 123.10g.
Breakfast: McDonald's Beef Burger, Batagor Batagor, Brownies, Dancow Susu. Lunch: Ayam Geprek. more...
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Gaining 0.2 kg a Week
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andreadwi's Weight History
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