Weigh In record (no journal entry) for 31 December 2021
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82.9 kg
Lost so far: 8.5 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 December 2021:
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2665 kcal
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Fat: 92.43g | Prot: 244.39g | Carbs: 209.96g.
Breakfast: 香蕉, 黑咖啡. Lunch: 呷尚寶 豬排蛋餅, Burger King 花生培根牛肉堡, 早安美芝城 藍莓乳酪貝果. Dinner: 野人舒食 雞胸肉, 白飯, 卜蜂 去骨雞腿肉. Snacks/Other: Myprotein 乳清蛋白 (焦糖海鹽). more...
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Losing 1.4 kg a Week
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rip_sung's Weight History
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