Weigh In record (no journal entry) for 31 December 2021
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68.3 kg
Lost so far: 5.7 kg.
Still to go: 19.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 December 2021:
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941 kcal
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Fat: 24.74g | Prot: 52.19g | Carbs: 123.72g.
Breakfast: Hati Ayam, Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Gery Gery Saluut Malkist Cheese, Bolu Pisang. more...
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Gaining 0.4 kg a Week
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fidiyawijiati's Weight History
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