phenchick's Journal, 05 Apr 11

Weigh In record (no journal entry) for 05 April 2011

77.3 kg Lost so far: 4.4 kg. Still to go: 11.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 April 2011:

690 kcal

Fat: 30.37g | Prot: 30.98g | Carbs: 70.70g. Breakfast: quaker chewy smore. Lunch: water, vito. more...

2207 kcal

Exercise: Resting - 8 hours and 5 minutes, Sleeping - 8 hours, Driving - 25 minutes, Desk Work - 7 hours and 30 minutes. more...

Gaining 0.1 kg a Week


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phenchick's Weight History