Weigh In record (no journal entry) for 31 December 2021
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71 kg
Lost so far: 14 kg.
Still to go: 21 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 December 2021:
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1489 kcal
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Fat: 43.45g | Prot: 58.32g | Carbs: 220.15g.
Breakfast: Jus Nanas, Sayur Campuran, Telur Rebus Lunak. Lunch: Jus Nanas, Telur Rebus Lunak, Sayur Campuran. Dinner: Mie Ayam, Jus Nanas, Sayur Campuran. Snacks/Other: Sosis Ayam, Bakso Ikan, Roma Sari Gandum Sandwich Susu & Coklat. more...
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steady weight
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desinoviyanti's Weight History
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