Weigh In record (no journal entry) for 31 December 2021
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113.3 kg
Lost so far: 22.3 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 December 2021:
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1740 kcal
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Fat: 85.01g | Prot: 92.55g | Carbs: 146.39g.
Breakfast: Arla Mild Yoghurt Vanilj, Kokt Ägg, Fullkornsbröd, Allerum Grevé. Lunch: Hälsans Kök Soja Bitar, Basmatiris (Kokt). Dinner: Potatisgratäng, Fetaost. more...
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Gaining 1.4 kg a Week
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