Weigh In record (no journal entry) for 31 December 2021
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55.6 kg
Lost so far: 2.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 December 2021:
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1286 kcal
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Fat: 72.94g | Prot: 61.92g | Carbs: 133.96g.
Breakfast: Tirol Requeijão Cremoso, Mabel Biscoito Agua e Sal, Pão Branco Torrado, Café com Leite Integral. Lunch: Sadia Escondidinho de Frango, Perdigão Mini Chicken Tradicional. Dinner: Isabela Akkari Tartelette Banoffe, Sorvete, Seara Linguiça Toscana, Salada de Maionese, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Snacks/Other: Pudim de Pão. more...
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Losing 1.9 kg a Week
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