😯😲😩🥴
|
108.5 kg
Lost so far: 38.6 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 December 2021:
|
2080 kcal
|
Fat: 149.15g | Prot: 151.44g | Carbs: 51.21g.
Breakfast: Land O'Lakes Heavy Whipping Cream, Now Sports MCT Oil. Lunch: Hellmann's Real Mayonnaise, Taylor Pork Roll, Lupin Flour Keto Bread. Dinner: Sour Cream, Egg, Cooked Brussels Sprouts (Fat Added in Cooking), Shadybrook Farms Ground Turkey 93/7. Snacks/Other: Muscle Milk Light Chocolate Protein Shake, Go Raw Sprouted Pumpkin Seeds, Great Value Extra Sharp Cheddar Cheese. more...
|
Gaining 1.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
BigDaddyRP's Weight History
|