Weigh In record (no journal entry) for 31 December 2021
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68.6 kg
Lost so far: 3.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 December 2021:
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1168 kcal
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Fat: 44.43g | Prot: 76.99g | Carbs: 120.46g.
Breakfast: Vigor Iogurte Whey. Lunch: Salada de Maionese, Arroz Branco (Cozido), Pif Paf Meio da Asa de Frango , Filé Mignon Grelhado, Aurora Linguiça Toscana. Dinner: Banana, Pasta de Amendoim. more...
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Losing 4.2 kg a Week
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brubssimas's Weight History
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