Weigh In record (no journal entry) for 30 December 2021
|
84.5 kg
Lost so far: 3.2 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 December 2021:
|
1667 kcal
|
Fat: 70.90g | Prot: 128.52g | Carbs: 124.70g.
Lunch: Ráris Arroz Integral 7 Grãos e Alho Poró, Ovo Frito sem Gordura, Beterraba Cozida. Dinner: Ovo Cozido, Cebolas, Brócolis Cozido. Snacks/Other: Ovo Mexido, Danone Corpus Zero Morango, Frutap Leite Fermentado, Vigor Requeijão Cremoso Light, Fazenda Bela Vista Queijo Minas Frescal, Wickbold Pão Integral, Ovo Mexido, Black Skull Whey Protein 4HD (29g). more...
|
Losing 4.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Rudá Costa's Weight History
|