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Maodzedyn
Journal
22 Sep 14
Maodzedyn's Journal, 22 Sep 14
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Weigh In record (no journal entry) for 22 September 2014
60.3 kg
Lost so far:
0.7 kg
.
Still to go:
1.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 22 September 2014:
1243 kcal
Fat: 62.97g | Prot: 93.59g | Carbs: 80.74g.
Breakfast:
Торт Кудряшка, Капучино.
Lunch:
Овощная Запеканка с Фаршем Индейки.
Dinner:
Красная Фасоль (Консервированная), Простоквашино Сметана 15%, Рататуй.
Snacks/Other:
Торт Кудряшка, Инжир, Коровка из Кореновки Пломбир в Вафельном Стаканчике.
more...
1747 kcal
Exercise:
Desk Work - 8 hours, Driving - 40 minutes, Resting - 7 hours and 20 minutes, Sleeping - 8 hours.
more...
Gaining 4.9 kg a Week
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Maodzedyn's Weight History
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