Weigh In record (no journal entry) for 01 January 2022
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56.3 kg
Lost so far: 1.6 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 January 2022:
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999 kcal
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Fat: 47.87g | Prot: 42.77g | Carbs: 107.27g.
Breakfast: Cabai Merah atau Rawit, Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Tahu Kukus, Tempe Kukus. Lunch: Sayap Ayam, Marimas Jeruk Nipis, Es Teh, Blue Band Mentega, Bango Kecap Manis, Champ Sosis Ayam, Nasi Putih (Butir-Sedang, Dimasak). more...
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Losing 0.8 kg a Week
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