Weigh In record (no journal entry) for 01 January 2022
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64.3 kg
Lost so far: 0.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 January 2022:
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982 kcal
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Fat: 26.91g | Prot: 87.18g | Carbs: 104.44g.
Lunch: 풀무원 크고 단단한 두부, 밤고구마, 삶은 계란흰자, 바나나, 신선애 생닭가슴살, 블루베리 (무당, 냉동), 그릭요거트. Dinner: 김치볶음밥, 블랙 올리브, 찐만두 (고기류나 해물속), 방울 토마토, 양상추, 잇메이트 훈제닭가슴살 (할라피뇨맛). Snacks/Other: 귤. more...
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Gaining 5.6 kg a Week
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