Weigh In record (no journal entry) for 01 January 2022
|
54 kg
Lost so far: 0 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 January 2022:
|
713 kcal
|
Fat: 26.31g | Prot: 32.94g | Carbs: 126.93g.
Breakfast: Kokita Sambal Bangkok, Selada Daun Hijau, Telur. Lunch: Tahu Bakso, Bihun (Dimasak), Kuah/Kaldu Daging Sapi (Kalengan), Sayur Campuran, Tahu Kukus, SuperIndo Bakso Udang. Dinner: Fanta Fanta, SuperIndo Popcorn Caramel. Snacks/Other: Buah Naga. more...
|
Gaining 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Haruskurus2's Weight History
|