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1 Januari 2022
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64 kg
Lost so far: 12.3 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 January 2022:
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545 kcal
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Fat: 18.85g | Prot: 22.01g | Carbs: 74.73g.
Breakfast: Apel. Lunch: Kerupuk Makanan Ringan, Lemper, Uleg Sambal Pedas, Ayam Goreng, Nasi Putih. more...
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Gaining 1.8 kg a Week
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Nia Zamina's Weight History
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