Weigh In record (no journal entry) for 01 January 2022
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87.8 kg
Lost so far: 4.2 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 January 2022:
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1675 kcal
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Fat: 51.66g | Prot: 87.17g | Carbs: 214.60g.
Breakfast: Indomilk Susu Kental Manis, Nescafe Gold Premium Mix, Roti Gandum, Telur Rebus, Mentimun (dengan Kulit), Saus Tomat, Tomat. Lunch: Saori Saos Tiram, Sambal Goreng, Kecambah, Ikan Kembung, Nasi Merah (Butir-Sedang, Dimasak). Dinner: Kecambah, Tahu Goreng, Sambal Goreng, Lele Goreng, Nasi Merah (Butir-Sedang, Dimasak). Snacks/Other: Starbucks Vanilla Latte (Tall), Pempek, Starbucks Vanilla Latte (Tall), Beng-Beng Beng-Beng. more...
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Losing 1.0 kg a Week
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faisalnoer92's Weight History
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