Weigh In record (no journal entry) for 01 January 2022
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74.4 kg
Lost so far: 3.6 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 January 2022:
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819 kcal
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Fat: 33.04g | Prot: 33.92g | Carbs: 95.66g.
Lunch: Telur Dadar, Nasi Merah (Butir-Sedang, Dimasak), Frisian Flag Susu Kental Manis Cokelat, Sari Roti Roti Tawar Gandum (2). Dinner: Lemper. Snacks/Other: Indomaret Keripik Usus. more...
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Losing 3.5 kg a Week
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rizky nurmayasari's Weight History
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