Weigh In record (no journal entry) for 01 January 2022
|
55.4 kg
Lost so far: 2.6 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 January 2022:
|
306 kcal
|
Fat: 17.29g | Prot: 15.17g | Carbs: 24.09g.
Breakfast: Кофе с Молоком, Помидоры, Гречка с Мясом, Запеченный Картофель. Snacks/Other: Чай, Seeberger Чернослив , Миндаль Миндаль, Ашан Сыр Российский 50%. more...
|
Gaining 2.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Майский Цветок's Weight History
|