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jeanpros
Journal
22 Sep 14
jeanpros's Journal, 22 Sep 14
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Weigh In record (no journal entry) for 22 September 2014
134.9 kg
Lost so far:
6.7 kg
.
Still to go:
29.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 22 September 2014:
114 kcal
Fat: 1.06g | Prot: 21.51g | Carbs: 3.52g.
Breakfast:
Nescafe Classic.
Lunch:
Mixed Salad Greens, Woolworths Skinless Chicken Breast Fillets.
more...
4122 kcal
Exercise:
Driving - 2 hours and 10 minutes, Sitting - 4 hours, Walking (slow) - 3/kph - 3 hours, Resting - 6 hours and 50 minutes, Sleeping - 8 hours.
more...
Losing 1.2 kg a Week
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jeanpros's Weight History
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