Weigh In record (no journal entry) for 01 January 2022
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113 kg
Lost so far: 22.6 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 January 2022:
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1042 kcal
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Fat: 40.36g | Prot: 87.56g | Carbs: 74.53g.
Breakfast: Allerum Grevé, Fullkornsbröd, Arla Mild Yoghurt Vanilj. Lunch: Tonfisk i Vatten (Konserverad). Dinner: Anamma Vegoburgare. more...
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Losing 2.1 kg a Week
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