Das Jahr beginnt
|
104.2 kg
Lost so far: 17.8 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 January 2022:
|
1536 kcal
|
Fat: 52.41g | Prot: 102.74g | Carbs: 177.06g.
Lunch: Lidl Protein Bar Cookies & Cream (45g), Birnen, Sahnesauce, Olivenöl, Mais, Rote Paprika, Rote Beete, Gut Langenhof Hähnchen Cordon-Bleu, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). more...
|
Gaining 9.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|