Weigh In record (no journal entry) for 01 January 2022
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83.1 kg
Lost so far: 6.9 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 January 2022:
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1837 kcal
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Fat: 67.04g | Prot: 96.22g | Carbs: 213.72g.
Breakfast: Lidl Piparipulla, Чай, Банан, Valio Kahvikerma, Fazer Proteiini Puuro. Lunch: Tastino American Style Sandwich, Snellman Joulukinkku, X-Tra Omenamehu, Saarioinen Kirjolohikeitto. Dinner: Snellman Joulukinkku, Saarioinen Kermaperunat. Snacks/Other: Valley Spire Mature Cheddar, Яблоки Бабушки Смит, X-Tra Omenamehu, Valio Profeel Proteiinirahka Vadelma. more...
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2021 kcal
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Exercise:
Cleaning - 5 minutes, Resting - 13 hours and 55 minutes, Sleeping - 10 hours. more...
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Losing 0.1 kg a Week
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LauraLempi's Weight History
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