Weigh In record (no journal entry) for 01 January 2022
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74.4 kg
Lost so far: 1.6 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 January 2022:
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422 kcal
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Fat: 25.61g | Prot: 17.61g | Carbs: 29.95g.
Breakfast: Boerewors, Fried Egg , Nola Mayonnaise, Nando's Perinaise, Ladismith Gouda Cheese, Pick n Pay Hamburger Buns. more...
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Gaining 0.0 kg a Week
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Lerayray's Weight History
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