Weigh In record (no journal entry) for 01 January 2022
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108 kg
Lost so far: 4.6 kg.
Still to go: 30 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 January 2022:
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514 kcal
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Fat: 22.43g | Prot: 23.88g | Carbs: 39.69g.
Breakfast: Café Brasileiro Café com Açúcar, Ovo Mexido, Morangos, Dux Whey Protein Concentrado , Mãe Terra Farinha de Linhaça Dourada, Relva Verde Psyllium. more...
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Gaining 0.6 kg a Week
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navy seals's Weight History
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