Weigh In record (no journal entry) for 25 December 2021
|
71.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 December 2021:
|
2436 kcal
|
Fat: 89.26g | Prot: 185.46g | Carbs: 226.26g.
Breakfast: Girl Scout Cookies Cranberry Nut Mix, Oroweat 12 Grain Bread, Chicken Thigh (Skin Not Eaten), White Rice, Oroweat 12 Grain Bread. Lunch: Oroweat 12 Grain Bread, Vitasport Pro7ein, Boiled Egg, White Rice, Chicken Thigh (Skin Not Eaten), Vitasport Pro7ein. Dinner: Chicken Wing (Skin Eaten), HoneyBaked Honey Baked Ham, Duck Meat and Skin (Roasted, Cooked) , White Rice. more...
|
Losing 1.1 kg a Week
|
![](https://m.ftscrt.com/static/images/box/membersicon.gif) Comments
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Darwin O's Weight History
|