Weigh In record (no journal entry) for 21 December 2021
|
80.7 kg
Lost so far: 8.0 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 December 2021:
|
698 kcal
|
Fat: 39.15g | Prot: 38.70g | Carbs: 44.90g.
Breakfast: Leerdammer Leger, Leerdammer Delacrème , K-Classic Salami, Kaufland Lyoner, Herzberger Dinkeltoast. more...
|
Gaining 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
tatjanaw409's Weight History
|