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Özgülsirkecioğlu
Journal
30 Dec 21
Özgülsirkecioğlu's Journal, 30 Dec 21
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Weigh In record (no journal entry) for 30 December 2021
75 kg
Lost so far:
4 kg
.
Still to go:
15 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 30 December 2021:
887 kcal
Fat: 44.02g | Prot: 30.42g | Carbs: 94.22g.
Lunch:
Kaşarlı Omlet, Roka Marulu, Mandalina, Kırmızı Domates.
Snacks/Other:
Ülker Halley.
more...
443 kcal
Exercise:
RPM - 30 minutes, Apple Health - 23 hours and 30 minutes.
more...
steady weight
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Özgülsirkecioğlu's Weight History
View Complete History