Weigh In record (no journal entry) for 01 January 2022
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62.8 kg
Lost so far: 22.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 January 2022:
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1241 kcal
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Fat: 50.58g | Prot: 86.74g | Carbs: 107.99g.
Breakfast: Future Life Smart Food. Lunch: Corn Fritter, Pumpkin , Chicken Breast. Dinner: Baby Corn, Zucchini, Carrots , Greek Salad, Chicken Thigh. Snacks/Other: Pudding. more...
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Gaining 0.6 kg a Week
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Laurinda@21's Weight History
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