Weigh In record (no journal entry) for 01 January 2022
|
105.1 kg
Lost so far: 30.9 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 January 2022:
|
1429 kcal
|
Fat: 47.61g | Prot: 23.95g | Carbs: 109.18g.
Breakfast: Coffee with Sugar. Dinner: Nachos with Cheese and Sour Cream, Beer. Snacks/Other: Honeycrisp Apples. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ThatHungryCanuck's Weight History
|