Weigh In record (no journal entry) for 01 January 2022
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83.4 kg
Lost so far: 0 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 January 2022:
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2293 kcal
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Fat: 88.91g | Prot: 109.32g | Carbs: 268.69g.
Breakfast: Café com Leite e Açúcar, Regina Queijo Coalho Espeto, Tapioca, Ovo Frito. Dinner: Hellmann's Maionese, Coca-Cola Coca-Cola, Batatas Fritas Caseiras, Bacon (Curado, Frito, Cozido), Filé de Frango Grelhado, Panco Pão de Hamburguer. Snacks/Other: Sorvete, Água de Coco, Activia Iogurte de Morango, Hortifruti Morango, Nestlé Leite em Pó Integral Ninho 26g, Max Titanium Whey Protein Femini. more...
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2338 kcal
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Exercise:
Race - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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Thiago R Oliveira's Weight History
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