Weigh In record (no journal entry) for 01 January 2022
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72.1 kg
Lost so far: 4.4 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 January 2022:
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2001 kcal
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Fat: 105.13g | Prot: 121.58g | Carbs: 141.51g.
Breakfast: Café com Açúcar, Delícia Margarina Delícia Cremosa, Pão de Forma, Omelete ou Ovos Mexidos com Queijo e Presunto ou Bacon. Lunch: Coca-Cola Coca-Cola (Lata), Molho Caesar para Saladas (de Baixas Calorias), Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Camil Arroz Integral, Arroz Branco (Cozido), Bife a Parmegiana. Dinner: Coca-Cola Coca-Cola, Torta de Frango Low Carb. more...
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Losing 0.9 kg a Week
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megdias04's Weight History
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